100% ACO Australian CERTIFIED ORGANIC
INGREDIENTS: Organic Moong Lentils, Organic Basmati Rice, Organic Spices (Cumin, Coriander,
Ginger, Fennel, Turmeric), Himalayan Salt.
NO ADDITIVES OR PRESERVATIVES
Serves 4 | Resealable, Recyclable Bag
KITCHARI has been described as the perfect meal in Ayurveda. Easy to digest; soothing, healing, and cleansing; full of essential minerals, vitamins and amino acids
it is a highly nutritious complete meal. Kitchari is tridoshic' meaning it is suitable
for all Ayurvedic body types.
DIRECTIONS (for 4) Shake to evenly mix the spices, lentils and rice. Add 1 Tbsp Sol Ghee or Coconut Oil (vegan) to a pot, pour in the dhal mix, liahtly fry for 1 min. Add 6 cups water, bring to a boil, simmer for 15-20 mins until
SERVING SUGGESTION Add fresh veggies of your choice, we
love broccolini, green beans or zucchini. Garnish with fresh coriander, chillies for some extra heat, yoghurt and a squeeze
of lemon juice. So easy and delicious!
