What is Kefir? Kefir is a fermented milk drink that originated in the Caucasus Mountains of Far East Europe where it was used for centuries as a healthy drink and improved longevity.
Why is Kefir good for you? Kefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts.
Kefir has been found to help:
- Gastrointestinal problems
- Following antibiotic therapy
- Maintaining healthy intestinal flora
- People with lactose intolerance
