Organic. Almonds are the fruit of the tree and considered a seed rather than a nut. There are domestic varieties which we commonly eat and wild ones which are high in levels of lethal cyanide.
Nutritionally dense and a rich source of the B vitamins riboflavin, thiamine, B6, niacin and folate, vitamin E, and minerals; calcium, iron, magnesium, manganese, potassium, phosphorus and zinc. They are also rich in dietary fiber, as well as mono-unsaturates omega 6 and 9 fats. Almonds also contain phytosterols, nutrients known to be heart protective. During digestion, almond flour can be fermented into short chain fatty acids, in particular butyrate which is great to aid digestion and promote a healthy gut microbiome.
Product of Australia
