Regenerative / Organic. No gluten, additives or preservatives.
Ingredients: Tomatoes*, Cauliflower*, Pumpkin*, Zucchini*, Chickpeas*, Onions*, Coriander*, Olive Oil*, Garlic, Cumin*, Chilli flakes*, Sweet Paprika*, Smoked Paprika*, Sumac*, Salt & Pepper* (*indicates organic ingredients)
This product is FROZEN. Spice profile - MILD
This hearty, plant-based dish brings together tender seasonal vegetables, such as zucchini, pumpkin, and cauliflower, slow-cooked in a rich tomato base sauce with tender chickpeas and infused with warming spices like cumin, cinnamon, and paprika. Vegan friendly.
Serving suggestion: Make enough couscous for two by bringing 1 cup of water (or broth) to a boil with a pinch of salt and 1 tablespoon of olive oil or butter. Remove from heat, add 1 cup of couscous, cover, and let sit for 5 minutes. Fluff with a fork and serve alongside our Moroccan Tagine, adding fresh herbs or a squeeze of lemon for extra flavour if desired.
Size: 700g - serves 2
Cooking instructions: As a general rule of thumb, Good Farm meals are best heated from thawed. Frozen meals will take longer and can effect the tenderness of the protein.
From thawed: Good Farm pies come in an oven safe home compostable container. Once thawed, simply discard the lid and pop in the oven for 30-45 mins on 180 degrees. Test the heat by sticking a knife inside and seeing if it comes out hot.
Meals without toppings will take around 20-30 minutes on 180C.
Stove top is also an option for the meals without toppings. Simply pour contents into a pan and simmer on a medium heat.
From frozen: It's recommended to put these on a lower heat (around 130C) so they can thaw and then bringing the temperature up after 45 minutes to 180C for another 30-45 minutes. Careful you don't burn the topping.
These heating instructions are a guide only. Feel free to use your own common sense when heating your meals.
Mircrowave: Good Farm containers are also microwave safe. Please remove the lid before popping into the microwave.
