Kitchari is a traditional Ayurvedic cleansing dish made up of a combination of rice and lentils. The two grains combined create a "complete protein" meaning together they contain all 9 essential amino acids. This Green Moong Kitchari features whole green moong beans and brown basmati rice, with a unique Ayurvedic spice blend and a touch of sea salt.
This easy meal-in-a-jar is a one pot wonder.
Simply sauté simmer and serve
