Regenerative / Organic. No gluten, additives or preservatives
A nostalgic favourite with a nourishing twist. Flaky wild-caught tuna (MSC approved) is folded through a creamy, savoury mornay sauce, topped with a golden gluten-free cheesy crumb that brings just the right amount of crunch. It’s comfort food - but better. Sustainably sourced, coeliac-safe, and made with (only) real ingredients
Ingredients: Walker’s MSC wild-caught Tuna*, Milk*, Onion*, Celery*, Corn*,Almond*, Pepitas*,Cheese*, Butter*, Sunflower Seeds*, Brown Rice Flour*, Parsley*, Olive Oil*, Brown Linseed*, Chia Seeds*,Sesame Seeds*, Sea Salt, Black Pepper* (*indicates organic ingredients)
USE CAUTION: Although every attempt has been made by our fish monger and us to remove bones, one may have slipped thorough the net. However unlikely this is, please consume with caution.
Serve with: Steamed green vegetables and warm crusty bread & butter. Garnish with chopped parsley and cracked pepper for a hearty, satisfying dish.
Weight: 650g (serves 2)
From thawed: Meals without toppings will take around 20-30 minutes on 180C.
Stove top is also an option for the meals without toppings. Simply pour contents into a pan and simmer on a medium heat.
From frozen: It's recommended to put these on a lower heat (around 130C) so they can thaw and then bringing the temperature up after 45 minutes to 180C for another 30-45 minutes. Careful you don't burn the topping.
These heating instructions are a guide only. Feel free to use your own common sense when heating your meals.
Mircrowave: Good Farm containers are also microwave safe. Please remove the lid before popping into the microwave.
